ABD’de bulunan Rush Üniversitesi Sağlık Merkezi, beyin için faydalı olan gıdaların listesini yayımladı
ABD’de bulunan Rush Üniversitesi Sağlık Merkezi, beyin için faydalı olan gıdaların listesini yayımladı.
Ä°ÅŸte beyin dostu besinler...
1- Yeşil yapraklı sebzeler
2- DiÄŸer sebzeler
3- Fındık – ceviz
4- Üzüm, ahududu, böğürtlen gibi meyveler
5- Fasulye
6- Tam tahıllar
7- Balık
8- Tavuk – hindi
9- Zeytinyağı
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