Kamu Sağlığı İngiltere (PHE) adlı sağlıklı beslenme kuruluşu, bir kişinin günlük kalori alımının 1800 kaloriye indirilmesi gerektiğini belirtti.
Ülkede şu anda kadınların günde 2 bin, erkeklerin 2 bin 500 kalori alması tavsiye ediliyor.
Ancak yeni tavsiyede sabah kahvaltısı için 400, öğle ve akşam yemekleri için 600’er kalori var.
Günde iki kez 100’er kalorilik sağlıklı atıştırmayla ideal kalori alımı 1800 olarak güncellenmiş oldu.
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