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Karpuzu sağlıklı tüketmek için 5 uyarı

Karpuzu sağlıklı tüketmek için 5 uyarı

Mineral ve vitamin deposu olan karpuz, yaz aylarının vazgeçilmez meyveleri arasında yer alıyor. Besin içeriği kadar kalorisi de yüksek olan karpuz yeterli miktarda vücuda sağlık kazandırırken, aşırı tüketildiğinde ise kilo alımına yol açabiliyor. Bu nedenle sofrada, küçük porsiyonlarla yer alması gerekiyor.

Yaz aylarında en çok tüketilen meyvelerden biri olan karpuzun yaklaşık

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